The idea is to write your affirmation down on a piece of paper and place it underneath your pillow before you fall asleep….
There are 3 reasons why this technique is so effective.1. It helps rewire subconscious thought patterns as you sleep.
2. Allows your last thought of the day to be positive. (This has a positive effect on your dream state which carries through to the next morning).
3. As you fall asleep you maintain the intention while “Letting Go” of any resistance that might be interfering with the manifestation of your desire.
The moment you fall asleep and the time you wake up. Are the two most important parts of our day, it’s important to set the right intention to avoid negative thinking and unwanted thoughts.
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